Rapid Weight Loss Diet Plan and Exercises

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What if I tell you about the easiest means to lose weight naturally without even avoiding junk food? Yes, it is possible: you can lose your weight naturally and quickly even without abandoning your favorite fat-fetching food; all you need to do is to follow a ketogenic diet plan. Keep reading this article to know about natural weight loss tips based on ketosis.

Before going ahead to tell you about the natural weight loss tips, let me provide you a detailed account of the causes of obesity/overweight.

You all must be aware of the term metabolism. If not then keep reading, and get to know how metabolism leads to the occurrence of obesity.

What are the Causes of Obesity?

As you know that whatever food we consume contains nutrients including carbs and fats. However, during the metabolism, all of the nutrients except fats are broken down to generate energy for proper body functioning. Therefore, the fats that remain unbroken gets attached to the body muscles and cause obesity.

To lose weight, you must get rid of such fats. Thence, have a look below to grab a hold on the easiest means to do so.

Ketosis: The Easiest and Natural Means to Lose Weight

SAY NO TO DIETING!

Now, you have no need to follow a strict diet plan to lose weight. If you want to lose weight then you must know about ketosis. Ketosis is what triggers your body to burn the fats and cause natural weight loss.

Just like in metabolism, our body breaks down the carbs and other nutrients present in the consumed food, in ketosis, fats are broken down instead of carbs.

Ketosis is a type of metabolic reaction in which our body is conditioned to break down fats instead of carbs. You can have an idea when the body is conditioned to burn all the consumed fats, it can gradually result in weight loss.

Now, you must be thinking how does this work? How does ketosis help to burn fats?

To know how does ketosis work, you must take account of the fact that our body cannot undergo the process of ketosis without stimulus. We must stimulate our body to undergo ketosis so that it starts burning fats instead of carbs and other nutrients that we consume via food.

To stimulate our body, we must consume keto foods or some keto supplement. About keto foods, such foods are rich in fats and low in carbs. Whereas the keto supplements contain BHB ketones. Fat-enriched keto foods, and BHB ketones both can stimulate the body to undergo ketosis and become a natural fat burner.

It is up to you whether you choose to follow a ketogenic diet plan or rely upon keto supplements to condition your body to undergo ketosis and lose weight.

Now, let’s move ahead to know what are keto foods, and how you can lose weight by following a ketogenic diet plan.

Keto Foods For Natural Weight Loss

If you want to trigger your body to naturally start the process of ketosis, you must follow a ketogenic diet plan. You must know that a ketogenic diet includes all of the foods that are rich in fats and low in carbs.

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Have a look below to grab a hold on the list of keto foods:

  • Dairy Products (Milk, Cheese, Eggs, Yogurt, etc)
  • Low Carb Vegetables
  • Fish
  • Nuts
  • Seeds
  • Meat
  • Spices
  • Sugar-free drinks
  • Sugar-free Desserts
  • Dark Chocolate

Meanwhile, you are on a ketogenic diet, you are not allowed to consume the below-mentioned foods:

  • Low-fat foods
  • High-carb foods
  • Legumes & Beans
  • Whole grains (pasta, wheat, rice, oats, etc.)
  • High-sugar desserts & Drinks
  • Alcohol

Benefits of Ketogenic Diet

  • Reduces hunger pangs
  • Naturally stimulates the body to lose weight
  • Increases Good Cholesterol
  • Cures Brain Disorders (Epilepsy etc.)
  • Regulates Blood Sugar Levels
  • Prevents Hypertension

Risks of Ketogenic Diet

If you follow a strict ketogenic diet then it can cause kidney stones. Moreover, it can lead to nutrient deficiencies and eating disorders as well. Furthermore, you may come to suffer low blood pressure and constipation problems. For the record, it increased the risk of heart failure.

You must take account of the fact that the Keto diet is not for those who have health issues with either pancreas, liver, thyroid, or gallbladder.

Another important thing to notice is that the Ketogenic diet is only for those who are really obese (overweight). If you not obese or want to lose a few pounds to maintain the shape of your body then you shouldn’t stick to a ketogenic diet.

Lastly, be aware that the Keto diet isn’t suitable for athletes as well.

In case, you don’t want to lose weight via ketosis then go ahead to know about the healthy foods and exercises for rapid weight loss.

Healthy Foods for Weight Loss

  • Eggs
  • Green Vegetables
  • Salmon Fish
  • Tuna
  • Apple Vinegar Cider
  • Beans
  • Legumes
  • Soup
  • Avocados
  • Fruits
  • Cruciferous Vegetables
  • Lean Beef
  • Potatoes (Boiled)

If you don’t want to lose weight via ketosis then you must avoid consuming fat-enriched foods. You can add up the above-mentioned foods in your diet to lose weight naturally.

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Rapid Weight Loss Dieting Tips

  • Must drink warm water just after you wake up in the morning (before breakfast)
  • Must drink a glass of milk, and eat a boiled egg in the breakfast
  • You can eat boiled or raw vegetables that are low in fats (before lunch)
  • You can also consume a bowl of fresh sliced fruits in brunch
  • Only eat an oil-free meal cooked with black pepper in lunch
  • Must avoid junk foods
  • Whenever you like to have dinner, don’t add up spices in your dinner

Well, consuming foods according to this diet plan won’t suffices for rapid weigh loss. You must follow up some easy exercises that are particularly designed for rapid weight loss.

Now, let’s go ahead to know about the simple, and easy exercises to lose weight. 

Easy Exercises For Rapid Weight Loss

Want to lose weight rapidly? Keep reading to know about the best Rapid Weight Loss Diet Plan.

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If you want to lose weight then just change your routine habits. By changing routine habits, we ain’t asking you to follow some strict diet plans or stop consuming your favorite foods. All we are asking you to do is to eat healthy foods amid doing exercises on a daily basis.

In simple words, for rapid weight loss, you are required to adopt a healthy lifestyle that involves the consumption of low-carb/low-fat foods amid routine exercising.

In the above section, we have given a detailed account of healthy foods for rapid weight loss. To know about the easy to do exercises that can help your body to shed off extra fats, especially from around the waist.

Side Planks, Bicycle Crunches, Russian Twists and Mountain Climber are the easiest and simplest exercises. These easy exercises can help your body to shed off the extra fats surrounding your waist.

Keep reading to know how to do these simplest workouts as these are the basic part of the rapid weight Loss Diet Plan.

Planks

  • Turn, and lay down on one side of your body
  • Stay above the ground and maintain your balance with your elbow
  • grab the side of your hips with the other arm
  • Start moving up and down
  • Continue moving up and down with a 40-second interval

Bicycle Crunches

  • Lay down straightly
  • Grab the back of your head with hands
  • Bend your knees like extending them in an outward position
  • Twist your body while pushing your left arm towards your right leg
  • Continue twisting in the same posture

Mountain Climber

  • Lay down and place one hand on the floor to maintain distance from the it
  • Curl down your toes and our pressure on the floor
  • Starting moving your right knee towards your right elbow
  • Start moving your left knee in the direction of your left elbow
  • Keep moving your knees in the same way (Maintain your balance with the hand on the floor)

Russian Twists

  • Sit
  • Extend your foot outward
  • Move your bent knees in the air
  • Extend your arms in the outward direction to maintain balance
  • Start twisting your arms

So, healthy eating and exercising on a regular basis as discussed above is the key to rapid weight loss.

Now, let’s move ahead to know about 10 easy exercises that can help to lose fats surrounding hips. 

10 Easy Exercises to Lose Fats Around Hips

Fats around hips are a continuous cause of distress. Most of the people, particularly, women come to suffer this problem. Excessive fats around hips are enough to make you look overweight and ugly. So, keep reading to know how you can lose fats surrounding your hips.

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To lose fats surrounding the hips, you need to do specific kinds of exercises.

10 easy exercises to lose fats around hips are:

  • Regular Squats
  • Sumo Squats
  • Jumping Squats
  • Lunges
  • Skaters
  • Side Stepping
  • Side-Lying Leg Lifts
  • Burpees
  • Chair Pose
  • Step-ups
  • Band Walks