Do you feel sleepy at work but there are no solutions for you? Well, you will be relaxed to know that way too many people feel the same way. It’s very common and usual to experience daytime sleepiness at work. But if you think daytime sleepiness at work is becoming an obstacle in your performance, we are here to help you out.
Being a bit drowsy isn’t a huge concern if you’re able to stay at home and rest for the day. It’s very hard to get things done when you feel daytime sleepiness at work. It’s really easy to fall in, and it feels so good to shut your eyes and drift off into dreamland. Being sleepy at work, on the other hand, might have serious implications. You may miss deadlines or get behind on your work. Your career may be jeopardized if this becomes a pattern.
Here are some tricks and tips to teach you how to stay awake at work:
How to Stay Awake at Work?
Powernaps are a clever way to get rid of daytime sleepiness at work. Now you might wonder what a power nap is? Well, a power nap is when you set a timer for 15-20 mins and hit the bed. You take a nap to deal with tiredness and sleepiness. When you wake up, you will be fresh and relaxed.
Rather than resisting the urge to sleep, give in and get some rest. Getting a few hours of sleep is sometimes the only strategy to fight afternoon tiredness. When you’re too exhausted to work, nothing beats a power nap. It’s possible that being sleepy is your body’s way of encouraging you to slow down and relax. So go ahead and rejuvenate your body with a well-deserved power snooze. You’ll realize it’s simpler to concentrate and you’ll feel more invigorated as a result. Take a little power nap during your lunch break if you need to close your eyes.
Isn’t it obvious? One way to deal with sleepiness is drinking coffee. Now, you might think that coffee works for only a while but the trick is not to overdo it. Just stick to one good cup of coffee and you are good to go. If you’re feeling sleepy at the office, a cup of coffee can be just what you need to get things done. Make yourself a great cup of coffee to stimulate those thoughts. Caffeine is a stimulant, which means it stimulates brain and nervous system function. It can help you overcome tiredness and boost your thinking abilities and mental function. Head to the break room for a cup of coffee, or take a short walk to a nearby café. Take care not to overdo it. Caffeine can overstimulate you and make you anxious, which can reduce your productivity level.
One excellent way to awaken your senses is to indulge in some light exercise. The exercise will get you moving and you will feel energetic and amazing. Here are the exercises you can do to get rid of sleepiness at the office:
- 5 push ups
- 3 chin ups
- 5 squats
- 5-minute running in place
This will flow the blood in your body and your heart rate will be faster. It is a great way to make sure that your body wakes up and stays focused. You can do these
Let’s admit, there are some tasks which we don’t like at all. But those tasks are part of the job and you have to do them. If you are doing those tasks while being sleepy, you are never going to get them done. You will feel drained and sleepier. Hence, at that moment you should switch up your tasks. Your brain will be indulged in work and you will wake up immediately. It is an easy way to get rid of daytime sleepiness at work.
Splashing your face with cold water is an amazing way to wake up but when you are very sleepy, this might not work. Instead, here’s what you should do. Take a bowl and fill it with ice-cold water. Now dip your hands in that bowl for 5 minutes. Do this repeatedly until you feel like you are fully awake.
Now that we have talked about how to deal with sleepiness at work, here are some things you should do to avoid sleepiness at work. We are all humans and we are prone to error. But it doesn’t mean you shouldn’t work on yourself. Sleep is an important part of the day and it is as essential as our diet. Hence, we should make sure to have a healthy and routine to combat sleepiness at work.
How to Avoid Daytime Sleepiness at Work?
8 hours of Sleep
Eight hours of sleep before workday are important. But we know a lot of people face difficulties getting 8 hours of sleep. That is why we have some guidelines for you.
- Don’t use your gadgets 2 hours before sleep.
- Don’t drink caffeine 5 hours before going to sleep.
- Sleep in a dark and silent room away from noises.
The best time to get sleep is from 10:00 pm to 2:00 am. Hence, this is the time by which you should be in bed.
A Walk Before Work
Before you go to work, you should go on a light walk. Not something to tire you and make you sleepy. Just a little stroll around your local park to refreshen you.
Meditate Before Work
Before beginning your workday, you should meditate for at least 10-15 minutes. This will calm your head and your heart and your power of focus at work with increase. Just find a nice and cozy corner in your home and lay down your yoga mat. Sit down in a yoga pose and you can use either apps or YouTube videos for meditation.
A Good and Healthy Breakfast
A breakfast that is filled with carbohydrates and proteins will boost your metabolism and give you energy. If you take any energy supplements, taking them in the breakfast will be great for you as you will be awake and alert all day long.
A Morning and Night Routine
A consistent morning routine will train your brain. Similarly, a consistent night routine will train your brain to sleep in specific hours.
How to stay awake at work is a common problem and we have the solution for you. Your work is important for you and you should do it with complete devotion. That is why you need to get good sleep and be productive at work.